Adam Marafioti
Dec 11, 2025
Sugar Fasting and the Benefits of a High-Carb, Low-Fat Approach to Eating
In a world where the diet pendulum swings between “cut all sugar” and “burn fat as fuel,” a third path is emerging, one that harnesses the bioenergetic truth: you’re better off when your metabolism runs hot, when your thyroid works well, and when your cells hum with stable energy.
Adam Marafioti
Dec 10, 2025
Sugar and Safety: How Glucose Calms the Stress System
When we talk about sugar in the modern health conversation, we almost always emphasize the fears: “too much sugar causes obesity,” “sugar spikes insulin,” “sugar leads to diabetes.”
Adam Marafioti
Dec 8, 2025
Carbon Dioxide: The Forgotten Molecule of Calm and Energy
When we think of the molecules that support calmness, vitality, and metabolic resilience, oxygen often takes the spotlight
Adam Marafioti
Nov 26, 2025
Raising Your Body Temperature: The In-Depth Guide to Warming from Within
A warm body is not just a sign of comfort. It’s a reflection of life itself.
























































